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Stress Management Tips

Stress Management Tips
  • #: 163018
  • Price: $0.99 In Apple Store
  • Category: Lifestyle
  • Updated: 2011-01-18
  • Current Version: 1.0
  • 1.0
  • Size: 3.50 MB
  • Language: English
  • Seller: Dipesh Patel
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © Creative Brains
  •  Add to Favorite apps

 

Description

Stress Management Tips

- What Is Stress?

- What exactly causes stress?

- Types of stress

- Stress is self imposed

- Coping with stress

- Physical effects of stress

- Long term stress

- Warning signs of stress

- Stress can lead to panic attacks

- New definition of stress

- 77 Stress Management Tips

- Effective stress management

- How to deal with uncertainty

- Relaxation techniques to relieve stress

- Time management for stress relief

- Using food for stress relief

- Taking holidays to beat stress

- Motivation and visualization for stress relief

- Exercises for stress relief

- Achieving stress release by mind control

- Laughter to cure stress

- Developing assertiveness skills for stress release

- Workplace stress relief measures

- Herbal remedies for stress relief

- Boosting energy levels for stress relief

- Dealing with panic attacks and anxiety

- Stress and health

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The information may be outdated (2011-04-20 08:49:13). For actual information go to iTunes

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